- Eat a healthy diet. Choosing healthful meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables.
- Maintain a healthy weight. Being overweight or obese can increase your risk for heart disease.I f you know your weight and height, you can calculate your BMI at CDC’s Assessing Your Weight Web site.
- Exercise regularly. Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure.
- Take Shaklee products!
CoQHeart® with Q-Trol® delivers 100 mg of coenzyme Q10 to help replenish levels in your blood and facilitate the production of energy in your cells.* Based on laboratory studies, it also helps protect arteries against the oxidation of low density lipoproteins (LDL), which may help promote blood vessel function.