Let us reintroduce you to the alarm clock rather than using your phone

Sixty-eight percent of people ages 18 to 65 sleep with their phone within arm’s reach, yet screen time before bed is a major no-no. Most doctors recommend avoiding screens for about two hours before bedtime, and say to charge your phone outside your bedroom. Oh, but you need it for waking up?  Let us reintroduce you to the alarm clock. Functional or decidedly cute, you won’t be tempted to peruse your Instagram or check social media at 2 a.m.  You know what we mean ~ and your body will, too!  It won’t wake you up, because you will be creating a better sleep pattern.

Source: House Beautiful ~ Decorating Bedrooms