Need to change habits? Here’s a pill.

Need to change habits? Here’s a pill.

Are there supplements that can actually help you with changing habits and sticking to some of your resolutions? There sure are!! 4 Best Supplements for STRESS and ANXIETY. (or just make it easy and do Shaklee’s Stress Relief) Vitamin B Vitamin C Valerian Green...
3 R’s for Creating a New Habit

3 R’s for Creating a New Habit

A habit is formed through a basic three-step structure called the 3 R’s. They are: 1)    Reminder 2)    Routine 3)    Reward To grasp a clear understanding of this, let’s use the example of brushing your teeth since this is a habit most of us have. 1)    Your mouth...