by Karen | Jan 28, 2016 | Blog, Heart Health |
Eat a healthy diet. Choosing healthful meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables. Maintain a healthy weight. Being overweight or obese can increase your risk for heart...
by Karen | Jan 28, 2016 | Blog, Heart Health |
No matter what your age, everyone can benefit from a healthy diet and adequate physical activity. STOP eating foods high in saturated fat, trans fat and sodium. The food you eat can decrease your risk of heart disease and stroke. STOP eating or at least limit your...
by Karen | Jan 27, 2016 | Blog, Heart Health |
In the U.S. the data showed: 1 cardiovascular diseases claimed 801,000 lives; heart disease killed more than 370,000 people; stroke killed nearly 129,000 people; about 116,000 of the 750,000 people in the U.S. who had a heart attack died; about 795,000 people had a...
by Karen | Jan 14, 2016 | Blog |
Your feet are telling you things!! These may be signs that there is something going on someplace else in your body. Be proactive and get to the source of the problem. Here are some natural solutions to consider. Cold Feet, Many Culprits If your toes are always cold,...
by Karen | Jan 14, 2016 | Blog, Exercise, Shaklee 180 |
Ready to start a weight-loss program? a new exercise regimen? Or maybe you’re wanting to stop smoking or stop something else that is just a bad habit. Our #1 recommendation: “Make Your Bed” Huh? Yes, one of the first things to do when you get up in...
