The
Basket
List
WHAT IS CLEAN EATING?
Clean eating focuses on whole, unprocessed foods and can help optimize your health. Clean eating can be adapted to fit any dietary preference or requirement (vegan, vegetarian, paleo, gluten-gree, dairy-free, etc.)

CLEAN EATING TIPS:

Clean eating focuses on whole, unprocessed foods and can help optimize your health. Clean eating can be adapted to fit any dietary preference or requirement (vegan, vegetarian, paleo, gluten-gree, dairy-free, etc.)

  • Choose whole, natural foods.
  • Eliminate processed foods.
  • Choose whole grains (brown rice, quinoa, millet).
  • At mealtime, fill half your plate with fresh veggies. Combine protein with carbs to stay full longer.
  • Try to steam, bake, grill or eat raw foods.
  • Avoid processed sugars and refined food.
Shaklee 180 FAQ's