Ready to start a weight-loss program? a new exercise regimen? Or maybe you’re wanting to stop smoking or stop something else that is just a bad habit.

Our #1 recommendation: “Make Your Bed” Huh? Yes, one of the first things to do when you get up in the morning is make your bed. There are so many factors that influence what happens after that event, when done successfully.

This video says it best:

What your feet say
Need to change habits? Here's a pill.