energy-4steps-eat-sleep-exercise-waterAs our energy levels decrease because of our overstressed lifestyles, many people look for a quick fix to combat fatigue.

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Click to learn some important facts about caffeine.

Energy drinks mask the symptoms of fatigue and dehydrate the body. The majority of energy drinks contain excess sugar, high levels of caffeine and other stimulants.

Recently, the 5-hour Energy shot and Monster Energy drink have come under fire.

The Food and Drug Administration said this month that 13 deaths have been reported after consumption of 5-hour Energy. Last month, the parents of a 14-year-old girl filed suit, alleging that she died after drinking two Monster Energy drinks in a 24-hour period. Anais Fournier’s underlying heart condition was complicated by caffeine toxicity, according to the death certificate.

Relying on caffeine and energy drinks makes us feel worse in the long run by causing our system to crash. Continued fatigue decreases the immune system, making us more susceptible to depression and illness.

So what to do? Exercise, sleep and reducing stress are important in fighting fatigue. But our eating habits also directly affect energy levels. And nutrition can affect energy levels throughout the day.

A healthy way to boost your energy is drink water.

The body needs water — multiple glasses a day.

Being hydrated is an easy and inexpensive way to increase energy levels. You don’t need vitamin water or sports drinks; they only add extra unneeded calories. Keep a fresh water source with you at all times and drink throughout the day. Add lemons, limes or oranges for taste variety.

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Cleaner, healthier water and a cleaner, healthier planet? We can all drink to that!

This Starter Pack contains all you need to get started on healthier, great-tasting water:

 

Buy Get Clean Water
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Statistics - Part 1: Science or Subterfuge
Energy - Exercise (Part 3)