Get a clock. Yeah: a clock

Sixty-eight percent of people ages 18 to 65 sleep with their phone within arm’s reach, yet screen time before bed is a major no-no. Most doctors recommend avoiding screens for about two hours before bedtime, and say to charge your phone outside your bedroom. Oh,...

Energy – Sleep (Part 2)

Are you getting enough sleep? It’s doubtful that someone needs to tell you just how important sleep is, because many (if not most) Americans just don’t get enough sleep. Learn what it takes to develop good sleep habits and how to Sleep E-z-z-z-z-z by...

Ahhh, Sleep! Getting your z-z-z-z’s

Ahhhh – sleep when we recover, repair, heal and grow.  Don’t miss it! If you are not getting enough rest or sleep, it can be detrimental to your health. It’s time to think about creating a healthier environment for you to sleep. Take care.  Sleep...