Living Abroad

Strengthening. Life-changing. But the wonder of living abroad doesn’t come without its difficulties. Living abroad is not a walk in the park, but the rules for good health are universal.  Eat well, get plenty of rest and reduce stress as much as possible. But since...

The Fear Factor

Fear comes in many forms The fear of failure. The fear of success. The fear of criticism. The fear of loneliness. Our brains can quickly take our lives down paths we never imagined. What are 18-34 year old people afraid of? People who are 18 – 34 years old were asked...
Happy, Healthy Life

Happy, Healthy Life

Everyone wants to have a happy, healthy life, in fact those two things really do go hand-in-hand. Our mindset (happiness) can affect our health AND our health can affect our happiness. Happy Is it your family and friends that provide your happiness? Or is it monetary...