10 Amazing Facts about your heart

10 Amazing Facts about your heart

1. Adult hearts beat about 100,000 beats a day. Do the math, and that’s at least one beat every second, or 60 to 100 times a minute, according to the American Heart Association. For people whose heart rate is closer to 60 beats per minute (bpm), that’s about 86,000...
Four Factors for preventing heart disease

Four Factors for preventing heart disease

1. No Smoking Cigarette smoking is the most important preventable cause of premature death in the United States. It accounts for more than 440,000 of the more than 2.4 million annual deaths. Cigarette smokers have a higher risk of developing several chronic disorders....