How will I keep my bones strong?

How will I keep my bones strong?

Supplement with Shaklee’s bone builders. Vita-Lea and OsteoMatrix will give your body what it needs to maintain ~ and even build ~ stronger bones. Your bones are the result of a process requiring more than just calcium.  We love the chart at the bottom of this...

Get a clock. Yeah: a clock

Sixty-eight percent of people ages 18 to 65 sleep with their phone within arm’s reach, yet screen time before bed is a major no-no. Most doctors recommend avoiding screens for about two hours before bedtime, and say to charge your phone outside your bedroom. Oh,...