Heart-to-Heart… What to STOP

Heart-to-Heart… What to STOP

No matter what your age, everyone can benefit from a healthy diet and adequate physical activity. STOP eating foods high in saturated fat, trans fat and sodium.  The food you eat can decrease your risk of heart disease and stroke. STOP eating or at least limit your...
What your feet say

What your feet say

Your feet are telling you things!! These may be signs that there is something going on someplace else in your body. Be proactive and get to the source of the problem. Here are some natural solutions to consider. Cold Feet, Many Culprits If your toes are always cold,...
Make Your Bed

Make Your Bed

Ready to start a weight-loss program? a new exercise regimen? Or maybe you’re wanting to stop smoking or stop something else that is just a bad habit. Our #1 recommendation: “Make Your Bed” Huh? Yes, one of the first things to do when you get up in...