Just the Facts, Ma’am

Dragnet was a television show that delighted audiences from 1949 – 1970, with Detective Joe Friday becoming an icon for his matter-of-fact approach in solving a case. One of his most famous quotes was, “Just the facts, Ma’am”. In fact, click...

Estrogen – good or bad?

Preparing for National Women’s Health Week, I checked what is “trending” in women’s health and I found something VERY interesting. Three of the top seven concerns for women are: Endometriosis PMS Polycystic ovary syndrome (PCOS) Each of these...

Menopause Relief

Technically speaking, menopause is defined as occurring 12 months after your last menstrual period and marks the end of menstrual cycles.  What happens during the transition from a monthly cycle to them disappearing completely is called “peri-menopause”...